As such, it can be used for meet preparation. This powerlifting program is comprised of three training blocks: a volume/hypertrophy block (weeks 1-5), a strength block (weeks 6-10), and a competition peaking block (weeks 11-15). Thanks to PRs on the Platform for sharing this program with Lift Vault through the program submission form. This is a 15 week, 4 day intermediate powerlifting program by PRs On The Platform, a powerlifting coaching service. Related: Powerbuilding Programs, Bodybuilding Programs, Strength Training Programs, Hypertrophy Programs 6 Week High-Frequency Conjugate Powerlifting ProgramĪs an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. The latest programs are also available below. experience level, days per week, and much more). Search the Lift Vault Program Libraryto find the exact program you're looking for based on many criteria (e.g. Want more? Search the Lift Vault Program Library! Head over to the Lift Vault forum to ask the community and connect with other lifters.
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All spreadsheets are mobile friendly and powered by Google Sheets (better than PDF) - and no website has more free programs than Lift Vault! Questions? Ask the Forum Whether you're looking for a beginner program, intermediate program, or a peaking program, you'll find a great powerlifting workout routine to get stronger. The mark of a successful routine is an improvement in the athlete's powerlifting total. Recommended Reading: Practical Programming for Strength Training by Mark Rippetoe (Amazon)Ī powerlifting program is designed to improve an athlete's one rep max in the squat, bench press, and deadlift.
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